Ingredients
- 1/4 green bell pepper (minced)
- 1/4 onion (minced)
- 1 c skim milk
- 8 oz beef (lean ground)
- 1/4 c nonfat yogurt
- 2 tb sherry
- 1/4 c dry bread crumbs
- 2 tb flour
- 1 ts worcestershire sauce
- 1 ts beef bouillon
- 1 ts thyme
Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce. Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown. Remove meatballs from skillet and set aside. Pour milk into skillet and bring to a boil. Add bouillon and cook until dissolved. Dissolve flour in sherry and add a bit at a time until gravy is thickened. Return meatballs to gravy and cook until heated through. Serve over noodles. Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein; 20g Carbohydrate; 88mg Cholesterol; 301mg Sodium Recipe By : Alison Meyer Serving Size : 2
