Ingredients
- 1 okra in (fresh cut)
- 2 pounds beef chuck (lean)
- 1/2 cups onions (chopped)
- 2 teaspoons garlic (minced)
- 2 teaspoons salt
- 3/4 teaspoon pepper (ground red)
2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more. Makes 6 servings. Prep time: 20 minutes Baking time: 2 to 2 1/2 hours Degree of difficulty: Easy Low-calorie MC formatting by bobbi744@acd.net ICQ#2099532
