Ingredients
- 1 okra in (fresh cut)
- 900 gr beef chuck (lean)
- 60 gr onions (chopped)
- 6 gr garlic (minced)
- 6 gr salt
- 2 gr pepper (ground red)
2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1.5 hours more. Makes 6 servings. Prep time: 20 minutes Baking time: 2 to 2.5 hours Degree of difficulty: Easy Low-calorie MC formatting by bobbi744@acd.net ICQ#2099532
