Ingredients
- 95 3/4 mg sodium w
- 86 cals
- 7/8 gm fat
- 3/8 mg chol
- 4 c mushrooms
- 2 c onions
- 1 c brown vegetable stock
- 1/2 c yogurt
- 2 tb dill (fresh)
- 1 pn paprika
- some pepper
Heat 1/2 cup of the stock in a large saute pan and add the onions. Simmer, covered, until onions are tender, 10 to 15 minutes. Add the mushrooms and simmer for 5 minutes, stirring occasionally. Stir in the paprika, cayenne, lemon zest, and the remaining stock and simmer briskly for about 10 minutes until reduced by one-third (1/3). Season to taste with salt and pepper. Remove the pan from the heat, let the mixture rest for about 5 minutes, and then swirl in the yogurt. Sprinkle with chopped dill or parsley. Serve with slices of baked polenta, steamed brown or wild rice, or noodles. Serves 2 to 4. From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE