Ingredients
- 1 cod
- 1/2 cajun spice
- 2 tb flour
- 2 tb cornmeal
- 2 ts oil
- 1 tb parmesan cheese
- 1 dash salt
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories
