Ingredients
- 1 cod
- 1/2 cajun spice
- 16 gr flour
- 16 gr cornmeal
- 10 ml oil
- 5 gr parmesan cheese
- 1 gr salt
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 230ºC or 8-10 min. 1 serving 2 p, quarter b, half fat, 23 calories
