Ingredients
- 1 egg
- 1 1/2 c brown rice (cooked)
- 2 tb butter
- 2 tb onion (chopped)
- 1/4 ts basil
Combine ingredients. Press into bottom and sides of greased 9" pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12.5 grams; CALORIES: 570 These are all from the _Whole Foods For The Whole Family Cookbook_.
