Ingredients
- 1 egg
- 180 gr brown rice (cooked)
- 28 gr butter
- 16 gr onion (chopped)
- 1 gr basil
Combine ingredients. Press into bottom and sides of greased 23 cm pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12.5 grams; CALORIES: 570 These are all from the _Whole Foods For The Whole Family Cookbook_.
