Ingredients
- 2 c beans (red)
- 2 c brown rice
- 1 c ham
- 3/8 c onion
- 2 ts tabasco sauce
- 1/8 ts cayenne
- 1/8 ts cumin
- 1/8 ts chili powder
- some garlic
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat
