Ingredients
- 525 gr beans (red)
- 240 gr brown rice
- 230 gr ham
- 40 gr onion
- 10 ml tabasco sauce
- 1 gr cayenne
- 1 gr cumin
- 1 gr chili powder
- some garlic
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately quarter cup water or liquid from beans. Cook until heated through. Serves: 4 (1 cup servings) Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg Exchange: 3 starch/bread 1 medium-fat meat
