Ingredients
- 1 1/2 sunflower seeds
- 1 carrot
- 1 potato
- 1 celery stalk
- 1/2 c flour
- 1/2 c wheat germ
- 2 tb lemon juice
- 2 tb oil
Onion, fresh or fried Salt, pepper, basil Thyme, sage or other Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for about 1 hour or until brown around the edges and firm and dry on top. Hand grating the vegetables makes a very course pate. Using the food processor makes a very smooth one. Frying the onions gives the pate a very different flavour.