Ingredients
- 7 turkey (ground)
- 1 bay leaf
- 1 cup italian tomatoes
- 1/2 cup tomato sauce
- 1/2 cup water
- 1/2 cup onion (chopped)
- 2 teaspoons chili powder
- 1 teaspoon worcestershire sauce
- 1 teaspoon wine vinegar (white)
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cinnamon
- 1/8 teaspoon allspice
- 1/8 teaspoon pepper (red crushed)
1. Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, s tirring occasionally, until turkey is browned, about 5 minutes.
2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes . Remove bay leaf before serving. May be frozen for future use--just thaw and r eheat.
Makes TWO servings, each of which provides: 2 1/2 Protein and 2 1/2 Vegetables .
Busted by Christopher E. Eaves <cea260@airmail.net>
