Preheat oven to 180ºC (175 degrees C).

Grease a 2 litre baking dish.

Add salt to water. Bring to a full, rolling boil.

Add grits; return to boiling point. Cook, stirring constantly, until very thick, about 6 minutes.

Remove from heat. Add fat. Mix cheese, eggs, and pepper. Stir into grits. Pour into baking dish.

Bake 40 minutes or until lightly browned.

Calories per two third cup serving: About 230