Ingredients
- 5/8 barley
- 1/4 pcs
- 600 ml water
- 140 gr cauliflower (chopped)
- 130 gr carrots (finely shredded)
- 120 gr onions (chopped)
- 85 gr mushrooms (chopped)
- 10 ml vegetable broth vegetarian
- 1 gr garlic powder
- 1 gr pepper
Preheat oven to 350 deg. F. Spray nonstick cooking spray on 1.75 qt casserole dish. In lg nonstick skillet, over med heat, cook barley for 2 3 min until lightly browned in sm amt of water or broth. Stir frequently. Place in prepared casserole dish. In same skillet, cook onions and cauliflower, stirring frequently, 5 min. Add mushrooms and carrots. Cook 5 more min, stirring frequently. Add veggies to casserole. In a sm bowl, combine water, broth mix, garlic powder, and pepper. Mix well and add to casserole. Mix well, cover, and bake 1 hr 15 min, until barley is tender and most of the liquid has been absorbed. Stir several times while baking. Let stand 5 min, then mix and serve.
Typed for you by Reggie Dwork reggie@netcom.com