Ingredients
- 6 tortillas
- 1 head iceberg lettuce (chopped)
- 1 ripe tomato
- 800 ml water-packed pinto beans
- 180 ml water
- 120 gr brown rice (cooked)
- 1 gr chili powder
- 1 gr garlic powder
- 1 gr cumin
- some scallions
Mexican salsa Place the beans in a saucepan and mash with a potato masher. Add the cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare the vegetables. Heat the tortillas quickly (just to soften) in a preheated skillet, toaster oven, or microwave. Place a line of bean mixture down the middle of each tortilla. Top with lettuce, scallions, tomato, and salsa. Tuck in the top and bottom edges, roll into a burrito, and serve immediately, topped with additional salsa if desired. These are taken from "The McDougall Plan" and "The McDougall Program".
