Using ingredient ripe tomato

Alligator Stew

• 7 green chiles (diced)
• 5 garlic (cloves)
• 2 cajun seasoning
• 1 milk
• 1 water (salted cold)
• 1 olive oil
• 1 onion
• 1 ripe tomato
• 1,400 gr alligator tenderloin- tail
• 575 ml chicken broth

Alligator Stew 3/16/97

• 7 green chiles (diced)
• 5 clov garlic (crushed)
• 2 cajun seasoning
• 1 onion (chopped)
• 1 ripe tomato (peeled)
• 750 gr alligator tenderloin tail meat well trimmed
• 575 ml chicken broth (canned)
• 2 gr cumin (ground)
• 2 gr oregano flakes rubbed between
• 1 gr pepper (ground white)

Athenian Couscous Salad

• 10 grinds black pepper (fresh)
• 2 green onions (thin)
• 1 ripe tomato
• 1/2 cucumber
• 160 gr couscous
• 110 gr feta cheese
• 60 ml lemon juice
• 38 ml olive oil
• 14 gr parsley (finely minced)
• 3 gr oregano (dried)

Black Beans And Chicken In Tortillas

• 200 degree oven
• 4 flour tortillas
• 3 chicken breast (halves)
• 2 lime
• 1 jalapeno pepper
• 1 garlic clove
• 1 ripe tomato
• 1 shallot
• 60 ml low fat yogurt (plain)
• 20 ml lime juice

Cabbage Soup I.e.s.jjgf65a

• 2 onions
• 1 head cabbage
• 1 ripe tomato
• 1 clove garlic
• 1,400 ml beef broth
• 475 ml water
• 160 gr italian (canned)
• 120 gr sauerkraut
• 1 slice carrot

Cafe Chicken

• 2 garlic
• 1 onion
• 1 green pepper
• 1 ripe tomato (very)
• 650 gr chickens eighths (cut into)
• 240 ml dry wine (white)

Chicken And Vegetable Nicoise

• 18 long
• 1 zucchini
• 1 ripe tomato (plum)
• 3/4 dice
• 1/2 foil over chicken
• 1/2 in center of one side of the foil
• 1/2 crosswise
• 1/2 chicken breast
• 65 gr tender green beans
• 30 gr thinly slivered onion

Chili Burgers

• 4 patties
• 4 hamburger buns (toasted)
• 3 from heat
• 3 scallions
• 1 ripe tomato
• 1 lemon
• 1/4 dice
• 450 gr beef (ground)
• 80 ml sour cream
• 65 gr pitted black olives

Chive Croute With Tomato & Cheese

• 18 gr chives (fresh)
• 2 slices round cheese bread (sliced)
• 2 slices ripe tomato
• 2 slices cheddar (sliced)

Chive Croute With Tomato And Cheese

• 18 gr chives (fresh)
• 2 slices round cheese bread (sliced)
• 2 slices ripe tomato
• 2 slices cheddar (sliced)

Curried Cucumber And Tomato Soup

• 4 drops pepper sauce (hot)
• 1 seedless english cucumber
• 1 ripe tomato
• 1 clove garlic
• 120 ml water
• 16 gr cider
• 8 gr sugar
• 7 gr onion (chopped)
• 1 gr curry powder

East: Velvety Warm Mustard Pepper Sauce

• 2 green chiles (fresh hot)
• 2 garlic (cloves)
• 1 ripe tomato (red)
• 240 ml mustard greens (chopped)
• 80 ml cream (heavy)
• 65 gr coarsely green -pepper (chopped)
• 34 gr loosely packed -cilantro (chopped)
• 16 ml dijon-style mustard
• 16 ml mild olive oil
• 4 gr sugar

Eggplant Pilaf In Olive Oil

• 3 onions (chopped)
• 1 eggplant
• 1 water
• 1 ripe tomato
• 240 gr long rice (grain)
• 180 ml olive oil
• 75 gr dill (fresh)
• 18 gr pine nuts
• 14 gr currants
• 14 gr sugar

Flautas De Pollo

• 12 corn tortillas
• 1 chicken breast skin shred
• 1 clove garlic (diced)
• 1 ripe tomato (red diced)
• 3/8 onion (white diced)
• 30 ml olive oil

Fresh Tuna Hero

• 6 of garlic (cloves)
• 5 long (inches)
• 4 french bread rolls
• 4 top third off roll
• 2 tuna along bottom of roll
• 2 off about (cut)
• 1 long -baguette
• 1 bell pepper (roasted red)
• 1/4 from the top of clove of garlic
• 130 gr tuna steak

Garlic Soup 2

• 2 zucchini
• 1 sweet pepper (red)
• 1 ripe tomato
• 1 onion
• 1 salt and pepper
• 1,700 ml chicken broth
• 270 gr bread crumbs (fresh)
• 170 gr artichoke hearts (marinated)
• 120 gr eggplant (diced)
• 120 ml olive oil

Grilled Cheese

• 2 pureed chipotle chiles
• 75 gr cheese
• 1 slice ripe tomato

Guacamole 3

• 6 ripe avocados
• 3 cilantro washed (fresh)
• 2 lemons juice
• 1 head garlic
• 1 habanero
• 1 ripe tomato
• 1/2 salsa
• 1/2 purple onion (diced)
• 4 gr sugar
• 2 gr cumin

Lentil Salad

• 1994 issue of the vegetarianjournal
• 149 fat
• 3 grams this article was originally published in the july
• 1 pre green lentils (cooked)
• 1 pre orange lentils (cooked)
• 1 ripe tomato
• 1 head of lettuce
• 260 gr steamed green beans
• 120 gr fat italian (reduced)
• 50 gr celery