Ingredients
- 1 arrowroot
- 500 gr vegetarian refried beans
- 120 gr millet
- 65 gr tomato paste
- 40 gr oats
- 7 gr onion
- 2 gr garlic powder
- 1 gr salt
- 4 slices wheat bread (whole)
(optional) Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)
