Ingredients
- 4 wheat hamb (whole)
- 4 lettuce leaves
- 1 worcestershire
- 1 egg (white)
- 450 gr pinto beans
- 120 ml nonfat yogurt (plain)
- 55 gr lowfat cheddar (shredded)
- 28 gr dry bread crumbs
- 10 gr egg product
- 10 gr prepared horseradish
- 2 gr onions w (chopped)
- 1 gr pepper
- 1 gr salt
- 4 slices tomato
Spray 25 cm nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated. From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo by Lisa Greenwood
