Ingredients
- 1 squash (sliced yellow)
- 1 garlic clove
- 450 gr beef sirloin steak in (boneless cut)
- 140 gr pepper (red)
- 130 gr zucchini squash (sliced)
- 85 gr mushrooms (sliced fresh)
- 40 gr green onions (sliced)
- 16 ml vegetable oil
- 2 gr salt
- 2 gr black pepper (ground)
- 1 package long (grain)
Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly. Each serving provides: 334 calories 28.6 grams protein 12.2 grams fat 26.4 grams carbohydrate 970 milligrams sodium 74 milligrams cholesterol
