Ingredients
- 3 green onions
- 300 gr brown rice (cooked)
- 120 gr lowfat cottage cheese
- 120 ml lowfat milk
- 20 gr parmesan cheese (grated)
- 2 gr dill (dried)
Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 180ºC for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + half milk exchange = 235 cal, 35 CHO, 14 PRO, -20ºC at, 682 Na, 203 K, 10 Cholest
