Using ingredient lowfat cottage cheese

Cheese & Rice Casserole

• 682 potassium
• 350 degree oven
• 235 carbohydrates
• 203 cholesterol
• 35 protein
• 14 fat
• 4 one (serving)
• 4 sodium
• 3 green onions
• 300 gr brown rice

Cheese & Rice Casserole Ada

• 3 green onions
• 300 gr brown rice
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese
• 2 gr dill (dried)

Cheese And Rice Casserole

• 3 green onions
• 300 gr brown rice
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese
• 2 gr dill (dried)

Cheese And Rice Casserole Ada

• 3 green onions
• 300 gr brown rice (cooked)
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese (grated)
• 2 gr dill (dried)

Cheese And Vegetable Quiche

• 230 gr carton
• 90 gr lowfat cottage cheese
• 80 ml skim milk
• 65 gr sweet pepper (chopped red)
• 60 gr green onions (sliced)
• 16 ml olive oil
• 4 gr basil (chopped fresh)
• 1 gr pepper (freshly ground)

Cheese& Rice Casserole

• 3 green onions
• 300 gr brown rice
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese
• 2 gr dill (dried)

Cheese& Rice Casserole Ada

• 3 green onions (chopped)
• 300 gr brown rice (cooked)
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese (grated)
• 2 gr dill (dried)

Chocolate

• 6 choclate wafers
• 1 chocolate curls
• 1/4 amareto
• 200 gr sugar
• 350 ml cream cheese (light)
• 120 gr lowfat cottage cheese
• 32 gr unsweetened cocoa
• 32 gr flour
• 20 gr mini-chocolate chips
• 4 gr vanilla

Double Dill Bread

• 2 teasp dill weed (minced fresh)
• 120 gr lowfat cottage cheese
• 60 gr warm
• 32 gr wheat (whole)
• 14 gr calorie (reduced)
• 14 gr sugar
• 2 gr dill seed
• 2 gr onion flakes (dried)
• 2 gr baking powder
• 1 gr salt

Low-cal Pineapple Cheese Pie

• 2 egg whites
• 240 gr lowfat cottage cheese
• 180 ml pineapple in juice (crushed)
• 60 ml pineapple juice
• 32 gr wheat germ
• 5 ml lemon juice
• 4 gr vanilla
• 6 packages sweet n low sweetener
• 1 package gelatin powder

No Guilt Brownies

• 107 cal
• 69 mg potas
• 16 squares
• 13 m cal
• 3 egg whites
• 3 fat
• 3 pro
• 2 lowfat cottage cheese
• 1 m chol
• 200 gr sugar

Spaghetti Surprise

• 2 eggs
• 1 garlic clove
• 300 gr firm silken tofu
• 190 gr tomato paste
• 120 gr lowfat cottage cheese
• 85 gr spaghetti
• 65 gr green bell pepper (chopped)
• 60 gr onion (chopped)
• 55 gr mozzarella cheese (shredded)
• 30 ml soy oil

Tuna Mousse

• 1 unfl (envelope)
• 230 ml tomato sauce
• 120 ml water
• 110 ml water-packed tuna (canned)
• 80 gr lowfat cottage cheese
• 50 gr celery (finely chopped)
• 26 ml non-fat mayonnaise
• 16 gr onion (finely diced)
• 14 gr sugar
• 1 gr pepper