Ingredients

• 450 gr all purpose flour
• 240 ml molasses
• 200 gr sugar
• 60 ml skim milk
• 60 ml applesauce
• 30 ml vegetable oil
• 5 gr rum flavoring
• 5 gr baking soda
• 3 gr ginger (ground)
• 1 gr nutmeg (ground)
• 1 gr allspice (ground)
• 1 gr salt