Ingredients
- 2 pimento (diced)
- 1 oleo
- 270 gr boned
- 200 gr peas (frozen)
- 180 gr spaghetti (cooked hot)
- 85 gr mushrooms
- 30 ml dry sherry
- 16 gr flour
- 10 ml skim milk
- 1 gr salt
- 1 gr pepper
- some garlic
Place Chicken & Garlic in 2 litre Glass Measure. Cover With Plastic Wrap & Vent. Microwave At Medium-High 4 Min. Stirring Once. Add Peas; Cover & Microwave At Medium-High 4 Min. Stirring Once. Stir in Mushrooms; Cover & Microwave At Medium-High 2 To 3 Min. OR Just Until Chicken Is Done. Drain Well. Set Aside. Place Oleo in 2 C. Glass Measure. Microwave At High 30 Sec. OR Until Oleo Melts. Add Flour; Stir Well. Gradually Add Milk, Stirring Well. Microwave At High 4 Min. OR Until Thick & Bubbly, Stirring Twice.Stir in Pimento, Dry Sherry, Salt & Pepper. Set Aside. Combine Chicken & Pasta in A Large Bowl. Spoon Sauce Over Mixture. Toss Well. (Fat 6.6, Chol. 73.)
