Ingredients
- 6 chicken breast (skinless boneless halves)
- 240 ml low-fat milk
- 220 gr spinach (chopped)
- 120 ml chicken broth
- 60 gr onion (chopped)
- 1 gr salt
- 1 gr pepper
- 1 gr nutmeg (ground)
Spray 30 cm skillet with nonstick cooking spray. Heat skillet over medium heat. Cook chicken in skillet 2 minutes on each side. Reduce heat to mediumlow. Add milk, broth and onion. Cook 5 minutes, turning chicken occasionally, until onion is tender. Add spinach. Cook 3 to 4 minutes, stirring constantly, until spinach is completely wilted and juices of chicken run clear. Remove chicken from skillet; keep warm. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on top of spinach. 6 servings Posted To Fabfood August 1090ºC Busted With 2.0 <melizajane@aol.com>
