Using ingredient low-fat milk

Apple Date Muffins

• 1 egg (lightly beaten)
• 240 ml low-fat milk
• 130 gr all purpose flour
• 130 gr wheat bran
• 95 gr apple (peeled)
• 95 gr wheat flour (whole)
• 55 gr packed brown sugar
• 50 gr dates (chopped)
• 30 ml vegetable oil
• 5 gr baking powder

Asparagus Lasagne

• 9 lasagne noodles
• 2 garlic (cloves minced)
• 1 canadian bacon (diced)
• 1 parmesan cheese (freshly grated)
• 1/4 stick
• 475 ml low-fat milk
• 270 gr asparagus
• 190 gr ricotta cheese
• 160 gr swiss cheese (shredded)
• 120 ml tomato sauce (canned)

Baked Spanish Eggs

• 9 pie tins
• 6 eggs
• 3 corn tortillas
• 2 garlic (cloves)
• 2 tomatoes
• 1 squares
• 1 green pepper
• 45 ml low-fat milk
• 30 ml olive oil
• 16 gr mild green chiles

Blueberry

• 2 eggs
• 1 1/2 blueberries (fresh)
• 1 3/8 cans sugar
• 1 low-fat milk
• 250 gr all purpose flour
• 65 gr sugar (optional)
• 65 gr butter
• 60 ml lemon juice (fresh)
• 9 gr baking powder
• 1 gr salt

Blueberry

• 2 eggs
• 2 blueberries
• 325 gr all purpose flour
• 240 ml low-fat milk
• 150 gr butter
• 230 ml cream cheese
• 14 gr baking powder
• 4 gr lemon peel
• 3 gr salt

Breakfast Risotto

• 503 cals
• 13 3/4 cff
• 7 3/4 fat
• 2 sticks cinnamon broken in
• 1 low-fat milk
• 1 dark brown sugar for topping milk
• 1 in a saucepan
• 700 ml apple juice unfiltered
• 180 gr arborio rice
• 120 ml warm milk along with raisins

Cheese Potato Chowder

• 1 1/4 instant mashed potato flake
• 700 ml low-fat milk
• 240 ml chicken broth
• 90 gr onion (chopped)
• 65 gr green bell pepper
• 45 gr crumbled bleu cheese
• 38 gr sharp cheddar cheese
• 14 gr butter
• 1 gr black pepper (ground)

Cheese-stuffed French Toast With Strawberry Sauce

• 1000 3/4 mg
• 23 from fat
• 6 bread in of two
• 4 egg whites
• 2 glass measure
• 2 eggs
• 1 low-fat milk
• 1 vegetable cooking spray strawberry sauce candied lemon rind
• 1 lemon
• 600 gr strawberries (sliced)

Chicken Stew With Rosemary

• 350 oven
• 8 chicken breast
• 2 bay leaves
• 1 stew
• 1 egg
• 950 ml chicken broth
• 250 gr flour
• 160 ml low-fat milk
• 60 gr flour
• 60 gr onion

Chilled Minted Melon Soup

• 1/2 honeydew melon
• 120 ml low-fat milk
• 120 ml water
• 45 ml honey
• 30 ml lime juice
• 8 gr coarsely (chopped)
• 1 gr mint leaves (dried)

Chilled Spinach Yogurt Soup

• 1 onion
• 1 potato
• 475 ml low-fat milk
• 475 ml vegetable stock
• 38 gr spinach
• 30 ml vegetable oil
• 5 gr dill (fresh)
• 3 gr salt
• 2 gr dill nutmeg (dried)

Chinese: Barbecued Pork Bun

• 16 paper (pieces white)
• 325 gr flour
• 325 gr cake flour
• 300 ml low-fat milk
• 95 gr chinese bbq pork
• 80 ml warm water
• 50 gr sugar
• 30 ml water (cold)
• 24 gr shortening
• 16 ml oil

Chocolate Pudding Cake

• 1 low-fat milk
• 425 ml boiling water
• 220 gr brown sugar firmly packed
• 150 gr sugar
• 130 gr all purpose flour
• 30 ml vegetable oil
• 22 gr unsweetened cocoa
• 12 gr unsweetened cocoa
• 9 gr vanilla
• 7 gr baking powder

Citrus Caramel Flan

• 2 eggs
• 1 orange peel
• 1 cinnamon stick
• 1 egg yolk
• 475 ml low-fat milk
• 150 gr sugar
• 30 ml water (cold)
• 16 ml lemon juice (fresh)
• 6 gr coarsely orange peel (chopped)
• 4 gr vanilla extract

Corn And Zucchini Muffins

• 2 egg whites
• 1 egg
• 300 ml low-fat milk
• 130 gr all purpose flour
• 130 gr whode wheat flour
• 75 gr kernel corn (cooked whole)
• 65 gr zucchini (shredded)
• 30 ml vegetable oil
• 14 gr baking powder
• 1 gr salt

Crabcakes With A Tomatillo Salsa

• 12 tomatillos
• 2 egg whites
• 1 jalapeno paste
• 1 onion (red)
• 1/4 tabasco
• 525 gr lump crabmeat (jumbo)
• 70 gr peppers (red diced)
• 60 ml low-fat milk
• 30 ml lime juice
• 30 ml avocado oil

Cranberry

• 3 muffin with cooking spray
• 1 1/2 all-bran cereal
• 1 egg
• 300 ml low-fat milk
• 140 gr cranberries
• 130 gr wheat pastry flour (whole)
• 60 ml unsulphured molasses
• 80 gr pure maple syrup
• 65 gr cake flour
• 65 gr wheat germ

Creamy Cauliflower Soup

• 2 cans chicken broth
• 1 head cauliflower flowerets (separated into)
• 1 stalk
• 350 ml low-fat milk
• 75 gr celery (chopped)
• 60 gr onion (chopped)
• 32 gr all purpose flour
• 28 gr margarine
• 16 ml lemon juice
• 1 gr pepper

Creamy Scallops And Pasta

• 650 gr pasta shells (hot cooked)
• 550 ml low-fat milk
• 250 gr bay scallops
• 350 ml chicken broth
• 34 gr shallots (chopped)
• 30 ml low-fat sour cream
• 8 gr all purpose flour
• 3 gr parsley (chopped fresh)
• 2 gr lemon peel (grated)
• 1 gr thyme leaves (dried)

Creamy Tater Soup

• 2 potatoes
• 1 d cayenne pepper
• 950 ml defatted chicken broth
• 300 gr celery (chopped)
• 240 ml low-fat milk
• 120 gr onion (chopped)
• 1 gr salt

Dessert: Peach

• 10 ripe peaches
• 130 gr all purpose flour
• 120 ml low-fat milk
• 60 gr elberta peaches (sliced canned)
• 60 ml canola oil
• 50 gr quick rolled oats
• 40 gr raisins
• 38 gr granulated sugar
• 20 gr quick cooking tapioca
• 16 ml canola oil

Fresh Strawberry Scones

• 1 low-fat milk (plus)
• 1 lemon zest
• 300 gr strawberries (sliced)
• 220 gr flour
• 120 ml orange juice
• 80 gr strawberry jam
• 28 gr calorie margarine note (reduced)
• 9 gr baking powder