Ingredients
- 120 gr cornmeal
- 120 gr fine cereal flake crumbs
- 40 gr parmesan cheese (grated)
- 32 gr sesame seeds (toasted)
- 10 gr garlic powder
- 3 gr salt
- 2 gr dry parsley flakes
- 2 gr crumbled dry sage
- 1 gr dry savory leaves
- 1 gr pepper
Mix together well and store in jar with tight lid.
YIELD: about 2 cups of coating mix For oven-fried chicken: 2 tablespoon butter 2 tablespoon oil 1 cup coating mix 2 eggs 1 tablespoon water quarter cup flour Heat oven to 200ºC . Put butter and oil in shallow pan (10x15-inch jelly-roll pan is ideal) and place in oven until butter melts. meanwhile put coating mix in a shallow bowl. Mix the eggs and water and put in another shallow bowl. Put flour in a third bowl. Rinse chicken pieces and pat dry. Roll each piece in flour, then dip in egg mixture and then coat thoroughly with coating mix. Place each piece on baking pan then turn so that buttered side is up. Arrange pieces so they do not touch. Bake at 200ºC for 1 hour (turn pieces after half-hour).
YIELD: serves 4 (one whole chicken or an assortment of pieces) For oven-fried fish: Use firm white fish and cut into serving size pieces. Proceed as above but bake at 230ºC for about 10 minutes or until fish flakes easily.
YIELD: serves 4-6 depending on size of fish pieces For oven-fried pork: Use thin pork chops. Proceed as for chicken. Bake at 200ºC for about 30 minutes.
YIELD: serves 6
