Ingredients
- 1 egg (white)
- 950 gr chicken skin removed (pieces)
- 55 gr bread crumbs (plain dried)
- 20 gr parmesan cheese (grated)
- 16 gr cornmeal
- 1 gr pepper (ground red)
- 1 gr salt
1. Preheat oven to 425 degrees. Spray 15.5 by 10.5 jelly roll pan with cook ing spray.
2. On waxed paper mix bread crumbs, cheese, cornmeal, and ground red pepper. In a pie plate beat egg white and salt.
3. Dip each piece of chicken in egg white then coat with bread crumb mixture. P lace chicken in pan; spray lightly with cooking spray.
4. Bake chicken 35 minutes or until coating is crisp and juices run clear when chicken is pierced with tip of knife.
Notes: Per Serving: 365 calories 13g fat
