Ingredients
- 525 gr tomatoes (whole)
- 280 gr skin
- 240 gr rice (cooked)
- 65 gr green pepper (chopped)
- 60 gr onion (chopped)
- 40 gr raisins
- 16 ml worcestershire sauce
- 5 ml vegetable oil
- 3 gr curry powder
- 3 gr parsley (chopped)
- 1 gr garlic powder
- 1 gr salt
- 1 gr pepper
Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 170ºC at: 1.4g.
