Ingredients
- 6 eggs
- 1 1/2 arrowroot
- 1 onion
- 475 ml nonfat milk
- 50 gr celery
- 32 gr almonds
- 28 gr diet margarine
- 3 gr salt
- 3 gr curry powder
- 4 slices toast (sliced)
Thinly slice shelled eggs. Brown almonds in margarine until golden brown. Remove; drain on absorbent paper. In same pan saute onion and celery until golden; stir in arrowroot, salt, and curry powder; stir in milk slowly. Cook, stirring constantly, strring constantly, until thick and smooth. Stir in slice egg, heat to boil. Place a slice of toast in the bottom of each of four individual, headed casseroles. Divide eggs evenly over the toast; sprinkle with almonds. Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 1.5 MEDIUM-FAT EXCHANGES + half FAT EXCHANGE + half NONFAT MILK + half VEGETABLE EXCHANGES CAL: 275
