Ingredients
- 3 tomatoes
- 1 jalapeno pepper
- 1/4 rings (thick)
- 200 gr orzo (uncooked)
- 120 ml lime juice
- 60 ml low-fat sour cream
- 10 ml vegetable oil
- 3 gr salt
- 2 slices bell peppers (red)
- 1 slice onion (red)
- some scallions
-OR guacamole Prepare pasta according to package directions; drain. Brush the red pepper strips and onion rings lightly with the vegetable oil. Over medium-hot coals, grill the vegetables until they are very soft, about 8 to 9 minutes. Mince the tomatoes and put them in a large bowl. Stir in the scallions, jalapenos, lime juice and salt. When the peppers and onions are ready, transfer them from the grill to a cutting board. Cut them into very thin strips and add to the salsa with the pasta. Toss well. Divide the pasta among four bowls and top each with a spoonful of sour cream. *This dish is delicious with the addition of grilled chicken breasts, cut into thin strips. Each serving provides: 760 Calories; 25.9 g Protein; 150 g Carbohydrates; 6 g Fat; 0 mg Cholesterol; 564 mg Sodium. Calories from Fat: 7% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)