Using ingredient low-fat sour cream

Creamy Scallops And Pasta

• 650 gr pasta shells (hot cooked)
• 550 ml low-fat milk
• 250 gr bay scallops
• 350 ml chicken broth
• 34 gr shallots (chopped)
• 30 ml low-fat sour cream
• 8 gr all purpose flour
• 3 gr parsley (chopped fresh)
• 2 gr lemon peel (grated)
• 1 gr thyme leaves (dried)

Fajita-style Orzo

• 3 tomatoes
• 1 jalapeno pepper
• 1/4 rings (thick)
• 200 gr orzo (uncooked)
• 120 ml lime juice
• 60 ml low-fat sour cream
• 10 ml vegetable oil
• 3 gr salt
• 2 slices bell peppers (red)
• 1 slice onion (red)

German Potato Salad

• 8 potatoes
• 6 green onions
• 120 ml yogurt (plain)
• 120 ml low-fat sour cream
• 120 ml chicken broth
• 30 ml olive oil
• 16 ml wine vinegar
• 9 gr dill (minced fresh)
• 2 ml dry mustard
• 2 gr dill (dried)

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Marinated Melon And Strawberries With Honey Ginger Cream

• 1 ripe melon
• 300 gr strawberries (fresh)
• 240 ml yogurt (very fresh plain)
• 240 ml low-fat sour cream
• 120 ml orange juice
• 45 ml honey
• 45 gr crystallized ginger
• 28 gr brown sugar

Melon In Mint Sauce

• 1 cubed cantaloupe
• 240 ml cubed honeydew melon
• 240 ml low-fat sour cream
• 240 ml cubed watermelon
• 26 gr sugar
• 2 gr mint (minced)
• 1 gr cardamom

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium