Ingredients
- 1/4 sesame seed
- 800 gr garbanzo beans
- 60 gr onion
- 32 gr wheat germ
- 30 ml oil
- 16 gr flour
- 16 ml lemon juice
- 7 gr parsley
- 1 gr pepper
- 1 gr garlic powder
Heat oven to 350^F. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. Form into -10ºC alafel balls. Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. 1 serving of -20ºC alafel = 434 calories; 3 meat, 2 bread, -20ºC at Pro
20gm, fat 9gm, carbo 56gm From "Vegetarian Cooking for Diabetics"
