Ingredients
- 171 cals
- 7 mg sodium
- 4 gm fiber
- 3 oatmeal (hot cooked)
- 2 7/8 gm total fat
- 1 apple
- 3/8 gm sat fat
- 55 gr brown sugar (light)
- 55 gr raisins
- 16 gr walnuts
- 3 gr cinnamon
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot. From One Meal At A Time by Martin Katahn Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 0.8
