Using ingredient gm fiber

French Apple Pie

• 57 gm carbo
• 11 mg sodium
• 7 gm fat
• 3 gm protein
• 3 gm fiber
• 350 ml unsweetened applesauce (thick)
• 120 ml honey
• 160 gr all-fruit apricot jam
• 40 gr apple brandy
• 14 gr vanilla extract

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Mushrooms With Wild Rice

• 829 mg sodium
• 152 cals
• 31 gm carbo
• 12 snow peas
• 8 shitake mushrooms (fresh)
• 6 gm protein
• 3 gm fiber
• 2 celery stalks
• 1 onion (yellow)
• 1/2 bell pepper (red)

Oriental Green Salad

• 464 mg sodium
• 42 cals
• 7 gm carbo
• 3 gm fiber
• 3 gm protein
• 1 mung bean sprouts
• 1/2 bamboo shoots
• 1/8 gm fat
• 90 gr chinese cabbage
• 45 ml low sodium soy sauce

Potato Ratatouille

• 142 cals
• 30 gm carbo
• 21 mg sodium
• 6 gm fiber
• 4 gm protein
• 3 green peppers
• 2 onions (yellow)
• 2 potatoes
• 3/8 gm fat
• 325 ml water

Ruby Poached Apples

• 21 gm carbo
• 6 tart apples
• 6 mg sodium
• 4 gm fiber
• 1/8 gm fat
• 475 ml wine such as zinfandel (red)
• 16 ml honey

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Sugarless Cookies

• 111 1/4 mg
• 34 cookies
• 17 1/8 gm carbohydrate
• 9 3/8 gm fat
• 2 3/4 gm protein
• 1 1/2 fat exchange
• 1 gm fiber
• 1 egg
• 1 starch
• 1/2 minus