Ingredients
- 1 beef bouillon cube
- 1 onion
- 1 zucchini
- 1,400 ml water
- 525 gr tomatoes
- 500 gr garbanzo beans
- 450 gr beef
- 100 gr elbow
- 20 gr parmesan cheese
- 7 gr salt
- 3 gr parsley
- 3 gr thyme
- 1 gr pepper
In a slow cooker, combine beef, water, tomatoes, bouillon, onion, parsley, salt if desired, thyme and pepper. Cover and cook on low for 7-9 hours or until meat is tender. Add zucchini, cabbage, beans and macaroni; cook on high, covered, 30-45 minutes more, or until the vegetables are tender. Sprinkle individual servings with parmesan cheese if desired.
Diabetic Exchanges: One serving (without added salt and parmesan cheese) equals 2 vegetable, 1- half starch, 1 meat.
246 CALORIES453mg SODIUM33mg CHOLESTEROL30gm CARBOHYDRATE19gm PROTEIN6gm FAT
