Ingredients
- 1 egg (white)
- 1 tomato
- 3/4 patties (thick)
- 450 gr turkey (ground)
- 45 gr carrot (finely shredded)
- 34 gr green pepper (finely chopped)
- 30 gr onion (finely chopped)
- 28 gr fine dry bread crumbs
- 10 gr parmesan cheese (grated)
- 10 ml water
- 1 gr salt
- 1 gr pepper
Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. * Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441 mg sodium, 351 mg potassium.
