-Pepper; lots -Salt; to taste Here is the EASY way out... Take a large jar (at least 8 pieces but I usually do 12)...but first get your veggies ready; slice the carrots, beets and onions. Layer in a heavy stock pot, the beets (my Bubbe's secret ingredient), slices of fish, onions, carrots and seasonings; repeat as many times as is necessary with EVERYTHING but the beets. Pour the liquid from the jar over the fish and then bring to a boil. Turn down as simmer for about 45 minutes. Cool, remove from liquid and serve. This tastes ALMOST a good as the real thing...try it you'll like it. Elaine Radis, Prodigy Food & Wine Board