Ingredients
- 2 egg whites
- 1 wheat flour (whole)
- 180 ml molasses
- 180 gr rice bran
- 120 ml water (hot)
- 95 gr all purpose flour
- 40 gr raisins
- 14 gr corn syrup
- 7 gr baking powder
- 4 gr ginger
- 2 gr cinnamon
This recipe is from the 8-Week Cholesterol Cure Cookbook by Robert E. Kowalski, pg290. The only change I made was 2 Tablespoon corn syrup instead of 2 Tablespoon canola oil. Oh, AND this is the only ff muffin recipe I have made where the muffins don't stick to the paper cups when you eat them right out of the oven! Preheat oven to 425 degrees. Mix dry ingredients, including raisins, together in a large bowl. Mix moist ingredients in a blender and then add to dry ingredients. Pour batter into muffin pans lined with paper baking cups. Bake about 13 minutes. Per muffin: caloriesproteincarbosfatcholsodium 146.893.1630.982.26gm071.51mg 7.9%84.36%13.86%
