Ingredients
- 12 round (ground)
- 5 wheat english muffins (whole)
- 2 drops pepper sauce up (red)
- 65 gr green pepper (chopped)
- 60 gr onion (chopped)
- 55 gr mozzarella cheese (grated)
- 45 gr mushrooms (sliced)
- 16 ml worcestershire sauce
- 7 gr thyme
- 2 gr garlic powder
- 1 gr oregano marjoram
- 1 package tomato sauce
Combine first 6 ingredients. Mix well. Brown ground round and drain excess gr ease. Cover each English muffin half with a layer of cooked ground round. Spr ead with tomato sauce mixture and sprinkle with cheese, onion, green pepper and mushrooms. Placed on ungreased cookie sheet and bake at 220ºC . for 5 -10 minutes or until cheese melts.
(208 calories per serving) 1 serving= half Vegetable exchange 1 Bread exchange 1.5 Lean Meat exchange -20ºC at exchange
