Ingredients
- 1 quinoa
- 475 ml water
- 30 ml lemon juice (fresh)
- 22 ml vegetable oil
- 5 gr parsley (chopped)
- 2 gr salt
- 1 gr thyme (dried)
- 1 gr lemon rind (grated)
- 1 gr pepper
- 1 gr marjoram (dried)
- 1 gr rosemary (dried)
Place the quinoa in a large bowl; fill with cold water. Drain into a strainer and repeat the rinsing and draining 4 more times. Over medium-high heat, heat the oil in a 2 litre saucepan. Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes. Stir in the water, marjoram, thyme, and rosemary. Bring to a boil, reduce the heat, and simmer, covered, 15 minutes. Stir in the parsley, lemon juice, salt, lemon rind, and pepper. Simmer, covered, 5 minutes longer. Fluff with a fork. Serves 4 to 6 Calories: 206 Total Fat: 3.2 g Protein: 6.0 g Saturated Fat: 1.2 g Carbohydrates: 33.0 g Cholesterol: -20ÂșC iber: 4.1 g Sodium: 451 mg