Using ingredient quinoa

Black Bean And Quinoa Chili

• 4 green onions (chopped)
• 2 tomatoes cored
• 1 quinoa (rinsed)
• 1 onion (diced)
• 1 green bell pepper seeded an
• 1 jalapeno pepper seeded
• 1,000 gr black beans
• 525 gr tomatoes (canned crushed)
• 475 ml water
• 130 gr carrots (diced)

Eggplant With Quinoa And Chickpeas

• 2 eggplants
• 2 garlic (cloves)
• 1 1/2 onion
• 1 quinoa
• 1 poblano pepper
• 1 banana
• 650 ml water
• 200 gr chickpeas (cooked)
• 120 gr tomato puree
• 30 gr walnuts (ground)

Healthy&taste: Ancient Grain Salad

• 1/4 bulgur
• 1/4 millet
• 1/4 quinoa
• 240 ml boiling water over bulgur
• 120 ml water to (boil)
• 120 ml water to (boil)
• 60 gr drain
• 40 gr cranberries (dried)
• 34 gr sweet pepper (red)
• 30 ml lemon juice

Herbed Quinoa

• 1 quinoa
• 1 garlic
• 1 pepper
• 475 ml water
• 60 ml oil
• 20 gr tarragon
• 18 gr basil
• 12 gr thyme
• 3 gr salt

Herbed Quinoa Salad

• 3 quinoa
• 3/8 chives
• 300 gr peas
• 120 gr goat cheese
• 80 ml lemon juice
• 26 gr tarragon
• 16 ml olive oil
• 9 gr parsley

Minted Quinoa Fruit Salad

• 6 quinoa
• 1 mandarin oranges
• 230 gr strawberries
• 60 ml yogurt
• 30 ml orange juice
• 6 gr mint
• 1 gr salt
• 2 slices kiwi fruit

Pressure Cooking Quinoa

• 2 minu tes
• 2 min utes
• 1 authors note i find the of quinoa a bit grassy when in water (taste cooked)
• 1/2 quinoa (rinsed)
• 525 ml rich vegetable stock

Quinoa

• 2 garlic (cloves)
• 1 quinoa
• 475 ml chicken broth
• 10 ml virgin olive oil

Quinoa Italian Style

• 3 quinoa (cooked)
• 2 garlic (cloves minced)
• 1/2 top round (ground lean)
• 300 gr tomatoes
• 230 ml cans tomato sauce
• 95 gr onions (minced)
• 60 gr skim ricotta cheese
• 55 gr low-fat mozzarella cheese
• 4 gr oregano (dried)
• 3 gr low sodium salt

Quinoa Loaf

• 400 about
• 1/2 quinoa
• 240 ml water
• 120 gr pinto beans (cooked)
• 70 gr celery (finely diced)
• 40 gr onions (finely diced)
• 26 gr bell pepper (finely diced red)
• 20 gr tahini
• 18 gr fennel (finely diced)
• 10 gr wheat flour (whole)

Quinoa Pilaf

• 2 garlic
• 1 quinoa
• 1 onion
• 1/2 lemon
• 475 ml broth
• 14 gr butter
• 3 gr thyme
• 3 gr parsley

Quinoa Salad

• 1 1/2 quinoa
• 1 green bell pepper
• 1 bell pepper (red)
• 1 receipe savory salad dressin
• 700 ml water
• 34 gr scallion
• 30 gr onion (red)
• 7 gr dill

Quinoa Stuffed Onions

• 12 onions
• 2 garlic (cloves)
• 1/2 quinoa
• 120 gr walnuts
• 100 gr schickpeas
• 50 gr celery
• 45 gr mushrooms
• 28 gr corn
• 10 ml soy sauce
• 10 ml brown rice vinegar

Quinoa Tabbouleh

• 8 cherry tomatoes
• 1 quinoa
• 400 ml vegetable broth
• 60 ml lemon juice (fresh)
• 30 ml olive oil
• 18 gr pine nuts
• 8 gr cilantro (finely chopped)
• 7 gr parsley (finely chopped)
• 1 gr mint (finely chopped)
• 1 gr salt

Quinoa Tabouli

• 3 ripe tomatoes
• 1 scallions
• 1/2 quinoa
• 240 ml water
• 80 ml squeezed lemon juice (freshly)
• 80 ml safflower oil
• 26 gr parsley
• 2 gr mint (fresh)

Quinoa With Leek And Currants

• 4 leeks
• 2 roma tomatoes
• 1 3/4 quinoa
• 650 ml stock
• 80 gr tomatoes
• 36 gr currants
• 6 gr cumin
• 3 gr cinnamon
• 3 gr garlic powder
• 1 gr turmeric

Quinoa, Leek And Tofu Casserole

• 2 quinoa (cooked)
• 1 garlic clove pressed
• 1 leek (chopped)
• 375 gr tofu
• 240 ml soymilk
• 130 gr wheat bread crumbs (whole)
• 10 ml sesame oil
• 6 gr shoyu
• 3 gr sea salt

Quinoa-sunchoke Pilaf

• 1/2 quinoa
• 170 gr vegetable
• 150 gr chickpeas
• 100 gr peas
• 60 gr onion (chopped)
• 30 ml oil
• 1 gr pepper

Quinoa: Basic Cooking Instructions

• 1 quinoa
• 475 ml water

Spinach, Corn And Quinoa Chicken Soup

• 2 cans low-sodium chicken broth
• 1 salt and pepper
• 1/2 quinoa (rinsed)
• 2,800 ml saucepan
• 475 ml water
• 475 ml water to over high hea stir in quinoa (boil)
• 280 gr chicken (cooked diced)
• 150 gr kernel corn (whole)
• 120 gr spinach (chopped)
• 65 gr scallions (chopped)

Tomato-basil Bread

• 3/8 quinoa (grain)
• 375 gr bread flour
• 60 ml water
• 50 gr sun tomatoes (chopped dried)
• 45 gr nonfat dry milk powder
• 24 gr wheat bran
• 9 gr dry yeast
• 3 gr salt
• 2 gr basil (dried)

Trio Of Grains With Sweet Corn Coulis

• 6 ears sweet corn
• 2 shiitake mushroom duxelles
• 1 quinoa
• 160 gr couscous (cooked)
• 120 gr basmati rice
• 34 gr tomato paste
• 22 ml lemon juice
• 20 gr tomato concasse
• 14 gr pine nuts
• 12 gr shiitake mushrooms

Wild Rice With Quinoa

• 1/2 quinoa
• 600 ml water
• 60 gr wild rice
• 5 ml soy sauce