Ingredients
- 240 ml skim milk
- 130 gr unbleached flour (white)
- 130 gr wheat flour (whole)
- 60 ml canola oil
- 30 ml vinegar
- 9 gr baking powder
- 1 gr lite salt
- 1 gr baking soda
Preheat oven to 475 degrees. Sift together flours, baking powder, lite salt and baking soda. Cut in oil until mixture looks like coarse corn meal. Put vinegar and milk together in a cup and stir. Stir enough milk into flour mixture until soft dough is formed. Sprinkle flour on countertop and knead dough. Roll out dough to 3 cm thick. Cut with a biscuit cutter or glass. Place on baking sheet. Bake about dozen minutes. Makes 16 2 inch biscuits. ~-----------------------------------------------------~------------~ 1 Biscuit calories 86,protein 2.3 gm,carb. 11.5 gm,total fat 3.6 gm,CSI Units 0.6,dietary fiber 1.1 gm,sodium 81 mg,potassium 76 mg,calcium 51 mg,iron half mg ~-----------------------------------------------------~------------~ The New American Diet by Connor & Connor
