Using ingredient lite salt
Brown Sugar Apple Pie
- 1 sweet n low brown
- 1/2 promise ultra fatfree
- 575 gr thinly tart (sliced peeled)
- 250 gr flour
- 170 gr brown sugar (light)
- 150 gr sugar
- 60 gr egg beaters
- 28 gr liquid butter buds
- 16 gr flour
- 3 gr cinnamon
Carrot And Bran Muffins
- 2 egg whites
- 1 1/2 bran (raw)
- 120 ml molasses
- 170 gr mixed fruit (dried)
- 130 gr carrots (shredded)
- 130 gr wheat flour (whole)
- 60 gr walnuts
- 45 ml oil
- 32 gr wheat germ
- 5 gr baking powder
Chocolate Chiffon Cake
- 46 b egg whites
- 325 gr sugar twin
- 300 gr eggbeaters
- 220 gr flour
- 180 ml boiling water
- 110 gr liquid butter buds
- 45 gr unsweetened cocoa
- 26 gr vanilla
- 7 gr baking soda
- 2 ml cream of tartar
Quick Wheat Bread
- 118 mg
- 27 3/4 gm
- 1 1/8 sunflower seeds
- 1 egg (white)
- 1 sunflower seeds for (garnish)
- 1/2 oat meal
- 1/8 loaf
- 750 gr casserole dish
- 425 ml buttermilk
- 190 gr wheat flour (whole)
Sunrise Cake
- 2 egg whites
- 1 lemon rind (grated)
- 270 gr fruit (chopped)
- 240 ml non-fat yogurt (plain)
- 170 gr brown sugar
- 130 gr wheat flour (whole)
- 130 gr unbleached flour
- 55 gr soft margarine
- 55 gr brown sugar for topping
- 32 gr flour for topping (white)
Turkey Cocktail Meatballs
- 1 egg
- 1/2 poultry seasoning
- 1/4 onion
- 270 gr meat turkey (lean ground white skinless)
- 120 ml chili sauce
- 65 gr fat-free saltine (crushed)
- 30 ml vinegar
- 28 gr brown sugar
- 16 ml worchestershire sauce
- 16 ml chicken broth
Whole Wheat French Bread
- 350 degree oven
- 52 mg
- 34 gm
- 18 lon if planning to freeze bread (inches)
- 4 loaves
- 1 egg (white)
- 1/4 loaf
- 600 ml lukewarm water
- 375 gr flour (white)
- 250 gr wheat flour (whole)
Diabetic Oatmeal Peanut Butter Cookies
- 4 liquid sweetener
- 1 egg
- 5/8 oatmeal
- 250 gr flour
- 90 gr salt free peanut butter
- 80 ml corn oil
- 60 gr eggbeaters
- 45 ml skim milk
- 26 gr sugar substitute
- 9 gr baking powder
Filets Of Sole In White Wine Sauce
- 6 black peppercorns (whole)
- 1 parsley sprig
- 1 garlic clove (crushed)
- 1 wine sauce for poached fish (white)
- 1/2 bay leaf
- 950 gr filet of sole
- 230 ml clam juice
- 120 ml dry wine (white)
- 6 gr lite salt
Old-style Wheat Biscuits
- 240 ml skim milk
- 130 gr unbleached flour (white)
- 130 gr wheat flour (whole)
- 60 ml canola oil
- 30 ml vinegar
- 9 gr baking powder
- 1 gr lite salt
- 1 gr baking soda