Ingredients
- 8 pork chops
- 1 onions (whole)
- 1,000 gr cabbage coat pork chops in flour (shredded)
- 575 gr potatoes (red)
- 475 ml apple juice
- 350 ml apple juice
- 250 gr carrots
- 230 gr onions (whole)
- 40 gr all purpose flour
- some pepper
cover and bake at 180ºC or 30 minutes. Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer. Top with cabbage; cover and bake 1 to 1.5 hours or until the pork chops are tender, basting occasionally with juices. Yield 8 servings. Diabetic Exchanges: One serving prepared with margarine and without additional salt equals: 2 meat, 2 starch, 2 vegetable, 2.5 fat,; also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm carbohydrate, 19 gm protein, 24 gm fat. SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine May/June 93 POSTED BY: Jim Bodle 0.11827956989247
