Ingredients
- 1 egg
- 230 gr quaker oats
- 140 gr pea pods (frozen)
- 85 gr mushrooms (sliced)
- 120 ml chicken broth
- 60 gr green onions (sliced)
- 50 gr celery (sliced)
- 30 ml soy sauce
- 28 gr margarine
- 8 gr sugar
Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through. NUTRITIONAL ANALYSIS per serving: calories 162 carbohydrates 20 g protein 7 g fat 6 g calcium 34 mg sodium 500 mg cholesterol 45 mg dietary fiber 3 g