Ingredients
- 3 ice (cubes)
- 1 ripe banana chunks (cut into)
- 300 ml milk
- 80 gr quaker oats
- 28 gr peanut butter
- 5 ml honey
- 1 gr vanilla
Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: calories 359 carbohydrates 42 g protein 14 g fat 15 g calcium 201 mg sodium 150 mg cholesterol 20 mg dietary fiber 4 g
