Ingredients
- 21 gm carbo
- 6 tart apples
- 6 mg sodium
- 4 gm fiber
- 1/8 gm fat
- 475 ml wine such as zinfandel (red)
- 16 ml honey
PEEL APPLES, leaving them whole, with stems intact if possible. Working from the bottom, remove core with a sharp knife or melon baller. Place apples in a large saucepan. Add wine, cinnamon stick, and honey. Place pan over med-high heat and bring to a boil. Lower heat to medium and simmer, uncovered for 25 to 30 minutes, or until apples are soft but not mushy. Serve apples with poaching liquid, garnished with orange peel. Makes 6 servings. SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No Cholestrol No Kidding) Cookbook