Ingredients
- 10 microwave browning dish on
- 1 green bell pepper
- 1 rice (hot cooked)
- 250 gr pineapple chunks
- 130 gr pork (lean boneless)
- 55 gr packed brown sugar
- 20 ml cooking oil
- 10 ml wine vinegar (red)
- 10 ml water
- 10 ml sesame oil
- 5 gr cornstarch
- 5 ml soy sauce
- 1 gr ginger (ground)
- 2 slices green onions
cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork. Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute. Stir in sliced carrot, green pepper strips, and sliced green onions. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender. Drain off liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch. Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook, uncovered, on 100% power for 1.5 to 2.5 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through. Toss the pineapple mixture with the pork mixture. Serve with cooked rice.