Ingredients
- 1 squares
- 1 green bell pepper
- 1 cranberries
- 350 gr rice (cooked)
- 270 gr bonned skinned chicken
- 130 gr carrots (sliced)
- 60 ml vinegar
- 60 ml water
- 50 gr sugar
- 16 gr cornstarch
- 16 ml soy sauce
- 5 ml soy sauce
- 3 gr cornstarch
- 1 gr sugar
- 1 gr salt
- 1 gr pepper
- some garlic
Combine Chicken, Cornstarch, Salt, Sugar, Pepper, Soy Sauce & Garlic. Toss Gently. Cover & Chill 2O Min. Drain Pineapple, Reserving Juice in A 1 litre Glass Measure. Set Pineapple Chunks Aside. Add Water To Juice To Equal 1 Cup. Add quarter C. Sugar, 2 T. Cornstarch, Vinegar & 1 T. Soy Sauce To Pineapple Juice. Stir Well. Set Aside. Coat A Large Nonaluminum Skillet OR Wok With Cooking Spray. Place Over Medium High Heat Until Hot. Add Chicken; Stir Fry 5 To 7 Min. Add Carrots & quarter C. Water. Cover & Cook 1 Min. Add Reserved Pineapple & Cranberries; Stir Fry 1 Min. Reduce Heat To Medium, Add Reserved Juice Mixture. Bring To A Boil, Stirring Until Thickened. Stir in Bell Pepper; Serve Over Rice. About 299 Cal. Per 1 C. Chicken Mixture & half C. Rice. (Fat 1.2. Chol. 44.)
