Ingredients
- 4 buns (whole grain)
- 1 onion
- 1 green pepper
- 900 gr mexican-style pinto beans
- 350 gr brown rice (cooked)
- 180 ml hickory-smoke barbecue sauce
- 16 ml vegetable oil
Heat oil in large skillet over medium-high heat. Add onions and green pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns. Each serving provides: 542 calories 19.2 g. protein 9.4 g. fat 96.4 g. carbohydrates 3.2 g. dietary fiber 17 mg. cholesterol * 1637 mg. sodium. [Karen's note: I'm not sure where the cholesterol comes from in this recipe. There's no cheese in the photo next to the recipe, so maybe the buns contain some animal products...?]